Let go of… letting go

Let go of this, let go of that... How wonderful would it be to really be able to that. I personally come across this advice quite often, and I practice, and practice, and practice. I must admit: number ten here is my favourite, and even that one takes practice. But it has a magic twist.... Continue Reading →

The Encounter

At the end of August I granted myself a short retreat by the seaside, a five day stay away from everything and everyone, just Me-Time. I had been looking forward to it, as I usually deeply benefit from Me-Time. And I had a surprisingly hard time to get to the point where I could enjoy it.... Continue Reading →

Connecting with your BFF

When coaching someone who is amidst of a puzzling situation, not really knowing what to do, I often suggest an approach that can be really clarifying: Imagine what advice your Best Friend would give you... It is kind of a dissociative technique, I admit. Instead of wrestling with all aspects of the situation from within,... Continue Reading →

Avoiding needless suffering

Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.  -  Don Miguel Ruiz

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